Inclusion criteria:
1. Diagnosed with one of the depressive disorders, bipolar, recorded by a psychiatrist in the patient's file.
. The patient has passed the acute period of his illness, was in a relatively stable condition when entering the study, and was hospitalized in a non-acute ward
In bipolar patients, the patient should not be in the mania phase
. Patients should be in the adult age group (over 18 years old)
The patient is willing to participate in the study
The patient should not suffer from cognitive disorders at the same time - which cause learning disorders. (It is clear according to the documents of the case).
Not suffering from mental retardation (it is clear according to the documents of the case)
The patient should not be affected by the side effects of drug and non-drug treatment
The patient has not experienced stressful events such as divorce and loss of loved ones during the last six months
. The patient has not participated in interventions similar to the intervention of this study at the same time or recently
The patient has relative and higher vision (it is clear by examining the mental status examination form recorded in the patient's file by the researcher).
The patient should be able to speak Persian and be literate in reading and writing (able to complete the questionnaires).
The patient and his accompanying person should have access to a smartphone and the Internet and should be familiar with the ITA messenger program, so that if they are unable to attend the third stage of the questionnaires one month after the end of the intervention, they can In this way, he communicated with them (in order to complete the questionnaire one month after the intervention, when the patient was probably discharged from the hospital).
The patient does not have a recent history of substance abuse.
Exclusion criteria:
1) The unwillingness of the patient or his family to continue their presence in the study.
2) absence of more than two patient sessions from the intervention sessions
3) Return of the patient to the acute period of the disease
4) Transferring the patient to another hospital or dying during the study
5) causing any physical problem or discomfort, as a result of which the sample is no longer able to continue participating in the study.