Inclusion criteria:
Age over 65 years old,
Fat percentage greater than 32% or BMI greater than 30%,
T-score < -1.0,
The power of the Handgrip Strength is less than 21kg,
Age range of 65 to 80 years
Exclusion criteria:
Chronic diseases such as high blood pressure, thyroid disease, severe kidney disease, cancer, diabetes or ,osteoporosis (T-score < -2.5)
Parallel Physical Exercises
Following a weight loss diet of more than 5kg in the last three months
Hormone therapy or taking any medication that affects bone density, fat tissue, or hormonal system.