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Study aim
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The effect of endurance, resistance and combination training on the levels of Pentraxin 3, Galactin 3 and some inflammatory mediators in obese women
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Design
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The study is a randomized, factorial clinical trial. The target population is 48 obese women who are divided into three training groups and a control group. 30 minutes of endurance training with 60% heart rate on the treadmill. Resistance training with intensity of 10 RM and Includes leg presses, forefoot, flat foot, chest press and paddling for 30 minutes. Combined training includes 15 minutes of endurance training and 15 minutes of resistance training.
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Settings and conduct
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Subjects attend the Top Technique Gymnasium on individual days of the week from 9 to 10 am, and after warming up for 30 minutes, perform their own exercises under the supervision of the relevant instructor, and after cooling off, the session ends. On the first day of fasting, a blood sample is taken before the start of training and 48 hours after the last training session, a blood sample is taken.
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Participants/Inclusion and exclusion criteria
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Obese women between the ages of 20 and 35 who wish to participate in this study. Do not participate in regular exercise for the past year. Have no history of heart disease or diabetes. Do not use drugs or alcohol. General physical and mental health.
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Intervention groups
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After filling out the consent form, the subjects are divided into four groups of 12 people. The first group: endurance training, the second group: resistance training, the third group: the combined training, the fourth group: control.
Except for the control group, each group undergoes exercise for 12 weeks and 3 sessions per week.
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Main outcome variables
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Pentraxin 3,Galactin3,Tumor necrosis factor-a (TNF-a) ,Serum Amyloid A (SAA)