Inclusion criteria:
Adults aged 18 to 45 years
Body mass index in the overweight or obese range (27-34.9)
Waist circumference greater than 88 cm in women and greater than 102 cm in men
Maintaining a stable weight (no weight gain or loss of more than 5% in the past 3 months)
With informed consent
Exclusion criteria:
Pregnant, lactating and postmenopausal women
Confirmed or clinical history of eating disorders, gastrointestinal diseases, cardiovascular, hepatic, renal, pulmonary, endocrine diseases (thyroid, diabetes, etc.), cancer or any serious acute or chronic disease
Current addiction to cigarettes, drugs or alcohol
Presence of known allergies or sensitivities to supplement and placebo components
History of bariatric surgery
People who skip at least one of their meals
Following a special diet, such as a vegetarian diet
Regular consumption of more than 300 mg of caffeine or more than 30 g of fiber per day
Regular consumption of Pro-, Pre-, and Synbiotic Food products
Following a calorie-restricted diet for three months prior to the start of the study
Taking probiotics, prebiotics, synbiotics or antibiotics within one month before the start of the study
Consuming medications including cholesterol and lipid lowering drugs (statins, etc.), blood sugar lowering drugs (insulin, metformin, liraglutide, etc.), blood pressure lowering drugs (angiotensin II receptor blockers, beta blockers, calcium channel blockers, alpha blockers), drugs affecting weight and body composition, appetite such as antipsychotic drugs, corticosteroids, anti-obesity drugs, drugs affecting GI function
Consuming weight loss supplements (including supplements affecting appetite, metabolism, food absorption) such as orlistat
Consuming medications that interact with green tea: anisindione, atorvastatin, bortezomib, dicoumarol, digoxin, fusolent, lisinopril, nadolol, rosuvastatin, simvastatin, tacrolimus, tamoxifen, tirzepatide, warfarin
professional athletes or those experiencing variations in the intensity and quantity of physical activity over the past four weeks