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Study aim
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This study aims to address the lack of comparative evidence on neuromuscular training modalities by evaluating how dynamic neuromuscular stabilization (DNS), Nordic hamstring exercises (NHE), and askling training differentially modulate lumbopelvic-hip mechanics and lower limb coordination in athletes with hamstring injuries and/or low back pain during functional tasks.
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Design
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A controlled, parallel-group, randomized clinical trial with pre-post testing on 45 patients and 15 healthy individuals. Randomization uses Excel’s RAND function.
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Settings and conduct
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Following initial preparation, electromyographic activity, ground reaction forces, and plantar pressure are measured. Intervention groups receive an 8-week training program and are reassessed post-intervention.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria: History of hamstring injury (past 6 months) and/or low back pain, no other lower extremity injuries, regular sports activity (≥3 sessions/week), and Aged 18–40 years. Exclusion criteria: New injuries during the study, incomplete participation in training sessions, use of neuromuscular-affecting medications, and chronic musculoskeletal/neurological disorders.
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Intervention groups
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Intervention Groups: Athletes with hamstring injuries and/or low back pain undergo an 8-week training program (3 groups: Dynamic Neuromuscular Stabilization (DNS), Nordic Hamstring Exercises (NHE), Askling Training) at a sports club. Control Group: Will not receive training intervention.
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Main outcome variables
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The amplitude, Free moment, and frequency spectrum of the ground reaction force; Amplitude and frequency spectrum of muscle electrical activity; and Onset and offset of the lower limb muscles