This study uses computer-generated block randomization. Two non-medical faculties of Islamic Azad University, Karaj, are purposively selected; classroom recruitment follows eligibility screening and written informed consent. Participants are stratified into four strata by sex (female/male) and semester (lower [1–4]/upper ≥5) and, within each stratum, allocated 1:1:1 to intervention, active control, or passive control using variable block sizes of 6 and 9. Randomization lists are generated on randomizer.org by an independent person, with allocation concealed via sequentially numbered, opaque, sealed envelopes (SNOSE) opened at enrollment; to offset ≈10% attrition, each stratum’s target is increased and rounded to the nearest multiple of 9.
• Female, lower semester: N=54 (18/18/18), block sizes: 6 & 9; e.g., 6×9-person blocks (3/3/3).
• Female, upper semester: N=51 (17/17/17), block sizes: 6 & 9; e.g., 3×9 + 4×6 blocks (3/3/3 and 2/2/2).
• Male, lower semester: N=54 (18/18/18), block sizes: 6 & 9; e.g., 6×9.
• Male, upper semester: N=51 (17/17/17), block sizes: 6 & 9; e.g., 3×9 + 4×6.
(Total N=210; per 6-person block: 2 per arm; per 9-person block: 3 per arm.)