Inclusion criteria:
Having moderate to severe primary dysmenorrhea (score equal to or greater than 4 on the visual analog scale), being single, being students between 18 and 25 years old (the age group with the highest incidence of PD and the most severe clinical manifestations), having a regular menstrual cycle of 21 to 35 days, and willingness to participate in the study.
Exclusion criteria:
Medical students at Shahrekord Azad University with primary dysmenorrhea, a history of regular exercise, consumption of any herbal tea, any known physical disease, any known psychological disease, consumption of any medication (chemical or herbal and hormonal), addiction to cigarettes, alcohol and similar things, allergy to medicinal herbs.