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Study aim
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Determining the effectiveness of cognitive behavioral therapy in reducing internet addiction, sleep quality, and mental health
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Design
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This study is designed as a randomized clinical trial with two parallel groups (15 participants). The experimental group will receive a structured CBT intervention, the control group will receive no intervention. Participant allocation will be done by block randomization (block size 4) and through sealed envelopes.
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Settings and conduct
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This study is a clinical trial conducted on students of Ahvaz Azad University. The samples are randomly divided into two intervention groups (receiving CBT) and control, and data are collected with standard questionnaires. The outcome assessor is blinded to the grouping of the samples to avoid bias.
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Participants/Inclusion and exclusion criteria
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Entry requirements: Be Iranian and resident of Ahvaz city, be a student, have a smartphone, have at least one year of creating an account on social networks such as Instagram, etc., age 18 to 25 years.
Exclusion criteria: Be under psychiatric treatment due to mental health problems, be addicted to drugs, psychotropic drugs, alcohol, or abuse medication.
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Intervention groups
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Intervention group (experiment): This group will receive a cognitive-behavioral therapy (CBT) intervention protocol specifically designed to reduce Internet addiction. The intervention will consist of structured sessions (e.g., 8 to 10 weekly 90-minute sessions) that cover topics such as time management, identifying cognitive distortions, improving communication skills, and emotion regulation.
Control group: This group will not receive any active intervention during the study period.
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Main outcome variables
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Internet addiction, sleep quality, mental health