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Study aim
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Investigating the effect of daily consumption of a fortified drink based on basil extract in reducing the severity of delayed onset muscle soreness
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Design
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Interventional trial, randomized, triple-blind, parallel allocation with a 1:1 ratio, expected sample size of 80 people.
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Settings and conduct
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بیمارستان رازی، ایلام، ایران، تحت نظارت دانشگاه علوم پزشکی ایلام
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Participants/Inclusion and exclusion criteria
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Adults 18 years and older with regular physical activity (at least 3 sessions per week in the past 6 months), normal body mass index, and normal liver, kidney, and thyroid function. No regular use of NSAIDs or corticosteroids, no participation in other clinical trials in the past 3 months, no use of hormonal supplements, and no sensitivity to ingredients in the drink. Exclusion of individuals with sports injuries, diabetes, autoimmune diseases, or altered liver, kidney, and thyroid function.
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Intervention groups
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Intervention group: One 250 ml drink daily containing basil extract, whey protein, creatine, L-glutamine, ginger extract and vitamin C for 4 weeks, consumed 30 minutes after training or on non-training days between 10 am and 12 am.
Control group: Placebo drink identical in appearance, taste, color and volume, without active ingredients, with the same consumption schedule.
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Main outcome variables
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Muscle pain intensity was measured with a visual analog scale (VAS) before the start of the study and 4 weeks after the start of the intervention.