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Study aim
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The aim of this study is to investigate the effect of six weeks of BOSU ball proprioceptive training on static balance, dynamic balance, agility, landing error, and ankle proprioception in male karate athletes aged 18–25 years.
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Design
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Clinical trial with control group, with parallel group, single blinded
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Settings and conduct
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assessments will be conducted at the Sports Rehabilitation Laboratory of Bu-Ali Sina University. Participants will be randomly assigned to the intervention and control groups. The intervention will be performed in the university sports hall. This study will be conducted as a single-blind trial, in which the outcome assessor will be unaware of participants’ group allocation and will perform all assessments and data recording without knowledge of group assignments.
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Participants/Inclusion and exclusion criteria
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Inclusion Criteria: Male karate athletes aged 18–25 years with at least one year of regular karate training experience, good general health status, no cardiovascular, neurological, or balance disorders affecting performance, no history of severe ankle sprain, lower-extremity fracture, or surgery within the previous six months, no acute lower-extremity pain at the time of assessment, and no use of ankle brace or orthosis.
Exclusion Criteria:
Occurrence of any musculoskeletal injury during the study, failure to comply with the training protocol or complete the assessments, absence from training sessions, initiation of a specific rehabilitation program, use of anti-inflammatory medications or drugs affecting motor performance and balance, use of an ankle brace or orthosis during the study, and diagnosis of a neuromuscular, balance-related, or cardiovascular disorder during the study.
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Intervention groups
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Proprioceptive training group, control group
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Main outcome variables
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Ankle proprioception, static balance, dynamic, Balance, agility, Landing error