Inclusion criteria:
Being a female undergraduate nursing student.
Being enrolled in the fourth to eighth semester of the nursing program.
Having completed at least two semesters of clinical training/clinical practice.
Willingness to participate in the study and sign the written informed consent form.
Ability and willingness to attend the initial face-to-face orientation and training session and participate in the eight-week yoga intervention.
Having access to a smartphone and the Internet to receive educational videos, communicate with the researcher, and submit daily exercise reports.
Not having participated regularly in yoga, meditation, relaxation exercises, breathing exercises, or other mind–body practices during the study.
Having no physical or medical limitation that would interfere with performing yoga exercises, based on self-report and, if necessary, medical assessment.
Exclusion criteria:
Withdrawal from the study at any stage for any reason, without the need to provide an explanation.
Failure to attend two or more of the eight scheduled yoga sessions.
Failure to perform the prescribed daily exercises for three or more days in a week, resulting in inadequate adherence to the intervention.
Repeated failure to complete the daily exercise checklist or submit the required exercise reports.
Development of any acute illness, physical injury, or musculoskeletal condition that makes performing yoga exercises impossible or medically inappropriate.
Concurrent participation in another intervention study that may affect the outcomes of the present study.