Development and Evaluation of the Effectiveness of Fall-Proof Multicomponent Circuit Training on Physical Function, Balance, and Functional Ability in Older Adults with a History of Falls

Investigating the effects of multi-component circuit training for fall prevention on the physical performance (aerobic endurance—via the six-minute walk test—and lower-limb strength and endurance) of older adults with a history of falls. Investigating the effects of multi-component circuit training for fall prevention on static and dynamic balance and postural control in older adults with a history of falls. Investigating the effects of multi-component circuit training for fall prevention on functional gait cycle parameters (timing, walking speed, step width, and step length), functional independence, fear of falling, and fall risk in older adults with a history of falls. Examining the sustainability of the effects of multi-component circuit training for fall prevention on physical performance, balance, and functional ability in older adults during the follow-up phase (8 weeks post-intervention).

Controlled clinical trial

Elderly women visiting centers for the elderly in Tehran

Female; age range: 60–75 years Normal BMI Absence of unstable medical conditions within the past 6 months Absence of significant visual or hearing impairments Absence of significant cognitive impairment Participants must be able to walk independently for at least 6 meters without assistive devices Mini-Mental State Examination (MMSE) score of 24 or higher Absence of any acute illness contraindicating the study's exercise regimen including cardiovascular, dermatological, metabolic, respiratory, or infectious diseases

The experimental group will undergo the "Foolproof" circuit training regimen. The control group will engage in their usual daily physical activities

Balance assessment: static and dynamic balance, and postural control Functional ability: gait cycle parameters