Considering the study conditions and the need for rapid and practical access to the target population, convenience sampling was employed. In this method, individuals who met the inclusion criteria and were accessible to the researcher were selected. Accordingly, after identifying eligible participants, they were randomly allocated to the intervention and control groups using a block randomization technique, taking into account individual characteristics (gender, age, marital status, and educational level) to reduce bias and ensure balance between the groups.
To implement random allocation, standard procedures were used, including sealed, coded envelopes and a pre-generated randomization list. Each allocation was placed in an opaque, numbered envelope. The researcher, without knowledge of the envelope's contents, opened the envelopes sequentially according to their numbers and assigned each participant to the designated group.
Furthermore, the following formula was used to estimate the sample size as an alternative to Cochran's formula, which is commonly applied to small and finite populations:
In this formula, $N$ represents the sample size for an effectively infinite population, which is generally assumed to be 384; $t$ is the coefficient corresponding to the selected confidence level; $S$ represents the estimated existing or preliminary variance; and $d$ denotes the acceptable margin of error. In statistical and research methodology references, this formula is commonly referred to as a modified sample size formula or a formula suitable for small samples. It is also known by other terms, such as the “sample size formula based on population variance for a finite sample” or the “sample size formula for a finite population.”
Based on this formula, with a 95% confidence level, a 5% margin of error, a statistical power of 80%, and a variance of 1.96, the calculated sample size for a population of 384 was 80 participants.