Study aim: Determining the effectiveness of self-conscious self-compassion online therapy on the psychological symptoms associated with Covid-19 pandemic in individuals with a history of Covid-19 infection or family members Design: This study included two groups of control and treatment group, each of which consisted of 20 samples of people. Settings and conduct: in this study; After the publishing communiques in Kermanshah, questionnaires (GAD-7,Coronavirus Anxiety Scale ,OCS ,COVID-19-PTSD and sleep quality) will be provided online; The people who are eligible to participate in the test will be selected and after a complete explanation about the study and completion of the informed consent will be randomly assigned to the experimental and control groups by a table of random numbers. Two weeks later in the middle of treatment, immediately after the end of treatment and two months after the end of treatment, the questionnaires are completed by both experimental and control groups and the results are collected and evaluated in pre-test, mid-test, post-test and follow-up Will be placed. Participants/Inclusion and exclusion criteria: People who became infected with the virus themselves or a family member during the Covid-19 pandemic; People should not have Covid-19 while studying. Intervention groups: The intervention group receives mindful self-compassion treatment consciously. The control group uses progressive muscle relaxation therapy as a baseline treatment. The results of the intervention group in compare with the baseline treatment are measured. Main outcome variables: Reduction of coronary anxiety, coronary obsession, symptoms of post-traumatic stress due to coronary artery, better sleep quality in people with a history of Covid-19 infection or family members