Study aim: To determine and compare the effect of mindfulness-based cognitive counseling and fruit lavash consumption on reducing nausea and vomiting of pregnancy in pregnant women referring to obstetrics and gynecology clinics in Bam in 1404 Design: . Random sampling will be conducted from pregnant women referring to obstetrics and gynecology clinics, and the Rhodes questionnaire will be used to measure the severity and frequency of nausea and vomiting before and after the intervention. Settings and conduct: In this study, pregnant women visiting obstetrics and gynecology clinics in Bam will be divided into three groups: the first group will receive 8 sessions of mindfulness-based cognitive counseling, the second group will consume 5 grams of fruit lavash daily after each main meal, and the third group will receive routine pregnancy care. Data will be collected using the Rhodes questionnaire before and after the intervention and analyzed using statistical software. Participants/Inclusion and exclusion criteria: First 12 weeks of pregnancy No medical problems such as migraines, thyroid problems, infections and psychiatric disorders Nausea or vomiting for at least three days Age between 18 and 40 years Mild to moderate nausea and vomiting (score 3 to 16 according to the questionnaire) Intervention groups: The samples will be divided into three groups using a block randomization method: the first group will receive 8 sessions of mindfulness-based cognitive counseling (each session 45 minutes, twice a week). The second group will consume 5 grams of fruit pulp daily after each main meal for 4 weeks. The third group, as the control group, will receive only routine pregnancy care. Main outcome variables: Reduce nausea and vomiting